Steps for Mindful Eating

This workshop introduces the concepts of mindful eating to healthcare professionals, including counselors, social workers, dietitians, nurses, and others. Ideal for professionals working with patients needing better self-care skills or with those struggling with disordered eating, this workshop provides the knowledge and tools necessary to begin bringing mindfulness to your practice. Based on Donald Altmans 12-weeks to Mindful Eating Treatment Guide, participants learn:
« The language of mindfulness
« How to reduce stress using body awareness and breathing
« Understanding hunger--what is mindful and normal eating?
« How to move patients toward acceptance and commitment
« How to explore body acceptance
Donald Altman, M.A., is a counselor, former Buddhist monk, and Emmy-Award winning writer who developed 12-Weeks to Mindful Eating, an outpatient program at Providence St. Vincent Hospital. He is the author of Meal By Meal: 365 Daily Meditations for Finding Balance Through Mindful Eating, Art of the Inner Meal, and Living Kindness.
Cost = $135.00